The MindSpace app brings you the guided meditations from our clinic. It was also designed to help you determine what kind of meditation works the best for you.
Designed with the help of professional psychologists.
- 7 audio guided meditations: body scan, sitting meditation, mindful yoga, sitting with thoughts and feelings, choiceless awareness, loving kindness, what is my way
- Track your improvements (or not!) on your mood, well-being, anxiety etc.
- Includes a calendar that shows your what meditation you did on what day
- Customize your own meditation: 10 meditation bells choices, 12 choices of songs to meditate to, 12 beautiful background photos, customize timer length
- Upload your own guided meditation or just listen to music while you meditate